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Green beans, fresh, cooked with oil

String beans

Energy per 100 g

68kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
84 kcal
68 kcal

Macros

NutrientPortionPer 100 g
Protein
2.4 g
2 g
Carbohydrate
9.2 g
7.5 g
Fat
4.1 g
3.3 g
Fibre
3.7 g
3 g
Sugars
2.9 g
2.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.5 g
Monounsaturated fat
1.6 g
1.3 g
Polyunsaturated fat
1.6 g
1.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
144 mg
117 mg
Potassium
359 mg
292 mg
Calcium
49 mg
40 mg
Iron
0.8 mg
0.7 mg
Magnesium
34 mg
28 mg
Phosphorus
50 mg
41 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
42 µg
34 µg
Vitamin C
12.9 mg
10.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.2 mg
1 mg
Vitamin K
58.2 µg
47.3 µg
Thiamin (B1)
0.07 mg
0.05 mg
Riboflavin (B2)
0.12 mg
0.1 mg
Niacin (B3)
0.9 mg
0.7 mg
Vitamin B6
0.14 mg
0.11 mg
Folate
34 µg
28 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
106 g
86.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
123 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
95 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
221 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 bean
6 g
1 cup
145 g
1 cut piece
2 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

44%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709859