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GET /v1/foods/usda-2709868Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.1 g
- Carbohydrate
- 5.2 g
- 4.2 g
- Fat
- 3.2 g
- 2.6 g
- Fibre
- 2.2 g
- 1.8 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.1 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 19 mg
- Potassium
- 116 mg
- 94 mg
- Calcium
- 46 mg
- 37 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 25 mg
- 20 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 40 µg
- Vitamin C
- 3 mg
- 2.4 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 48 µg
- 39 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 32 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 91.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cut piece
- 2 g
- 1 bean
- 6 g
- 1 cup
- 145 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
37%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709868