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GET /v1/foods/usda-2709869Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 274 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 4 g
- Carbohydrate
- 28.2 g
- 22.9 g
- Fat
- 15.9 g
- 12.9 g
- Fibre
- 2.5 g
- 2 g
- Sugars
- 1.5 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.8 g
- Monounsaturated fat
- 6.4 g
- 5.2 g
- Polyunsaturated fat
- 6 g
- 4.9 g
- Cholesterol
- 14 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 386 mg
- 314 mg
- Potassium
- 192 mg
- 156 mg
- Calcium
- 49 mg
- 40 mg
- Iron
- 2.2 mg
- 1.8 mg
- Magnesium
- 23 mg
- 19 mg
- Phosphorus
- 68 mg
- 55 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 18 µg
- Vitamin C
- 5 mg
- 4.1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 3 mg
- 2.5 mg
- Vitamin K
- 36.4 µg
- 29.6 µg
- Thiamin (B1)
- 0.33 mg
- 0.27 mg
- Riboflavin (B2)
- 0.2 mg
- 0.16 mg
- Niacin (B3)
- 2.5 mg
- 2 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 92 µg
- 75 µg
- Vitamin B12
- 0.05 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 72.4 g
- 58.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bean
- 12 g
- 1 cup
- 145 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
41%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709869