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GET /v1/foods/usda-2709881Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 45 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 3.5 g
- Carbohydrate
- 12.2 g
- 9.3 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 5.1 g
- 3.9 g
- Sugars
- 3 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 193 mg
- 147 mg
- Potassium
- 529 mg
- 404 mg
- Calcium
- 58 mg
- 44 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 31 mg
- 24 mg
- Phosphorus
- 94 mg
- 72 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 48 µg
- 37 µg
- Vitamin C
- 98.3 mg
- 75 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.9 mg
- Vitamin K
- 241 µg
- 184 µg
- Thiamin (B1)
- 0.17 mg
- 0.13 mg
- Riboflavin (B2)
- 0.12 mg
- 0.09 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.27 mg
- 0.21 mg
- Folate
- 71 µg
- 54 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 85.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 1 sprout
- 20 g
- 1 cup
- 155 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
69%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709881