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Fetch this food by id.
GET /v1/foods/usda-2709883Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 67 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 3.4 g
- Carbohydrate
- 12.2 g
- 9 g
- Fat
- 4 g
- 3 g
- Fibre
- 5.1 g
- 3.8 g
- Sugars
- 3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 1.3 g
- 1 g
- Polyunsaturated fat
- 1.2 g
- 0.9 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 151 mg
- Potassium
- 531 mg
- 393 mg
- Calcium
- 58 mg
- 43 mg
- Iron
- 1.9 mg
- 1.4 mg
- Magnesium
- 31 mg
- 23 mg
- Phosphorus
- 95 mg
- 70 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 65 µg
- 48 µg
- Vitamin C
- 98.4 mg
- 72.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 1.3 mg
- Vitamin K
- 244 µg
- 181 µg
- Thiamin (B1)
- 0.17 mg
- 0.13 mg
- Riboflavin (B2)
- 0.12 mg
- 0.09 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.29 mg
- 0.22 mg
- Folate
- 70 µg
- 52 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 82.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
- 1 sprout
- 20 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
47%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709883