Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709887Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 14 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.6 g
- Carbohydrate
- 3.3 g
- 2.3 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 1.8 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 271 mg
- 188 mg
- Potassium
- 377 mg
- 262 mg
- Calcium
- 157 mg
- 109 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 29 mg
- 20 mg
- Phosphorus
- 55 mg
- 38 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 317 µg
- 220 µg
- Vitamin C
- 57.2 mg
- 39.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 68.1 µg
- 47.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.1 mg
- 0.07 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.26 mg
- 0.18 mg
- Folate
- 84 µg
- 58 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 94.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
53%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709887