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Dish

Cabbage, green, cooked with oil

Cabbage

Energy per 100 g

58kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
76 kcal
58 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
1 g
Carbohydrate
8.4 g
6.4 g
Fat
4.3 g
3.3 g
Fibre
3.3 g
2.5 g
Sugars
4.2 g
3.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.4 g
Monounsaturated fat
1.7 g
1.3 g
Polyunsaturated fat
1.5 g
1.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
174 mg
133 mg
Potassium
274 mg
209 mg
Calcium
56 mg
43 mg
Iron
0.1 mg
0.1 mg
Magnesium
18 mg
14 mg
Phosphorus
35 mg
27 mg
Zinc
0.3 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
7 µg
5 µg
Vitamin C
45.2 mg
34.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.7 mg
Vitamin K
82.4 µg
62.9 µg
Thiamin (B1)
0.07 mg
0.06 mg
Riboflavin (B2)
0.05 mg
0.04 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.16 mg
0.13 mg
Folate
48 µg
37 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
116 g
88.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
236 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
155 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

44%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709891