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GET /v1/foods/usda-2709892Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 52 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 1 g
- Carbohydrate
- 8.4 g
- 6.4 g
- Fat
- 3.3 g
- 2.5 g
- Fibre
- 3.3 g
- 2.5 g
- Sugars
- 4.2 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 151 mg
- Potassium
- 274 mg
- 209 mg
- Calcium
- 56 mg
- 43 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 18 mg
- 14 mg
- Phosphorus
- 37 mg
- 28 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 28 µg
- Vitamin C
- 45.2 mg
- 34.5 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 80.2 µg
- 61.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.21 mg
- 0.16 mg
- Folate
- 48 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 89.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 small head (about 4-1/2" dia)
- 710 g
- 1 cup
- 155 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
49%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709892