Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709896Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 38 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 1.3 g
- Carbohydrate
- 4.2 g
- 3.2 g
- Fat
- 3.4 g
- 2.6 g
- Fibre
- 2.8 g
- 2.1 g
- Sugars
- 1.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 1.2 g
- 0.9 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 141 mg
- Potassium
- 326 mg
- 249 mg
- Calcium
- 208 mg
- 159 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 66 mg
- 50 mg
- Phosphorus
- 21 mg
- 16 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 33 µg
- Vitamin C
- 10.1 mg
- 7.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 9.4 µg
- 7.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 91.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 155 g
- 1 pad
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
31%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709896