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Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 1.4 g
- Carbohydrate
- 18.1 g
- 8.3 g
- Fat
- 7 g
- 3.2 g
- Fibre
- 7.6 g
- 3.5 g
- Sugars
- 9.8 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.9 g
- Monounsaturated fat
- 2.5 g
- 1.1 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 440 mg
- 202 mg
- Potassium
- 1,029 mg
- 472 mg
- Calcium
- 122 mg
- 56 mg
- Iron
- 1.8 mg
- 0.8 mg
- Magnesium
- 41 mg
- 19 mg
- Phosphorus
- 124 mg
- 57 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 142 µg
- 65 µg
- Vitamin C
- 25.3 mg
- 11.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 1.1 mg
- Vitamin K
- 161 µg
- 74 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 1.5 mg
- 0.7 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 57 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 85.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fennel bulb
- 218 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
49%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709907