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Dish

Corn, cooked, from restaurant

Corn

Energy per 100 g

119kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
171 kcal
119 kcal

Macros

NutrientPortionPer 100 g
Protein
4.5 g
3.1 g
Carbohydrate
25.5 g
17.7 g
Fat
7.8 g
5.4 g
Fibre
2.7 g
1.9 g
Sugars
8.6 g
5.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
1.4 g
Monounsaturated fat
2.7 g
1.9 g
Polyunsaturated fat
2.4 g
1.7 g
Cholesterol
4 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
305 mg
212 mg
Potassium
370 mg
257 mg
Calcium
4 mg
3 mg
Iron
0.7 mg
0.5 mg
Magnesium
50 mg
35 mg
Phosphorus
122 mg
85 mg
Zinc
0.6 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
39 µg
27 µg
Vitamin C
7.9 mg
5.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.7 mg
Vitamin K
5.3 µg
3.7 µg
Thiamin (B1)
0.19 mg
0.13 mg
Riboflavin (B2)
0.07 mg
0.05 mg
Niacin (B3)
2.3 mg
1.6 mg
Vitamin B6
0.15 mg
0.11 mg
Folate
49 µg
34 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
105 g
72.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 mini ear
57 g
1 cup
170 g
1 baby corn
8 g
1 regular ear
108 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

54%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709909