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Dish

Corn, fresh, cooked, no added fat

Corn

Energy per 100 g

86kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
120 kcal
86 kcal

Macros

NutrientPortionPer 100 g
Protein
4.5 g
3.3 g
Carbohydrate
25.9 g
18.6 g
Fat
1.9 g
1.4 g
Fibre
2.8 g
2 g
Sugars
8.7 g
6.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
0.3 g
Monounsaturated fat
0.6 g
0.4 g
Polyunsaturated fat
0.7 g
0.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
182 mg
131 mg
Potassium
374 mg
269 mg
Calcium
3 mg
2 mg
Iron
0.7 mg
0.5 mg
Magnesium
51 mg
37 mg
Phosphorus
124 mg
89 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
13 µg
9 µg
Vitamin C
8.1 mg
5.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.4 µg
0.3 µg
Thiamin (B1)
0.19 mg
0.14 mg
Riboflavin (B2)
0.07 mg
0.05 mg
Niacin (B3)
2.3 mg
1.7 mg
Vitamin B6
0.12 mg
0.08 mg
Folate
50 µg
36 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
105 g
75.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
139 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
108 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
251 g
From the source's cup weight and ICMR-NIN household measures
1 regular ear
105 g
1 mini ear
55 g
1 cup
165 g
1 baby corn
8 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

75%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709910