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Dish

Corn, NS as to form, cooked

Corn

Energy per 100 g

88kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
127 kcal
88 kcal

Macros

NutrientPortionPer 100 g
Protein
3.2 g
2.2 g
Carbohydrate
20 g
13.9 g
Fat
5.4 g
3.7 g
Fibre
2.7 g
1.9 g
Sugars
6.2 g
4.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
0.9 g
Monounsaturated fat
1.8 g
1.3 g
Polyunsaturated fat
1.8 g
1.2 g
Cholesterol
3 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
300 mg
208 mg
Potassium
186 mg
129 mg
Calcium
4 mg
3 mg
Iron
0.4 mg
0.3 mg
Magnesium
19 mg
13 mg
Phosphorus
65 mg
45 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
19 µg
13 µg
Vitamin C
2.3 mg
1.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.7 mg
0.5 mg
Vitamin K
3 µg
2.1 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.13 mg
0.09 mg
Niacin (B3)
1.4 mg
1 mg
Vitamin B6
0.07 mg
0.05 mg
Folate
52 µg
36 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
114 g
79.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 cup
170 g
1 baby corn
8 g
1 mini ear
57 g
1 regular ear
108 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

57%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709913