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Dish

Corn, frozen, cooked, fat added, NS as to fat type

Corn

Energy per 100 g

101kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
145 kcal
101 kcal

Macros

NutrientPortionPer 100 g
Protein
3.6 g
2.5 g
Carbohydrate
26.9 g
18.7 g
Fat
4.6 g
3.2 g
Fibre
3.3 g
2.3 g
Sugars
4.3 g
3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.1 g
0.8 g
Monounsaturated fat
1.6 g
1.1 g
Polyunsaturated fat
1.5 g
1 g
Cholesterol
3 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
176 mg
122 mg
Potassium
325 mg
226 mg
Calcium
4 mg
3 mg
Iron
0.7 mg
0.5 mg
Magnesium
39 mg
27 mg
Phosphorus
111 mg
77 mg
Zinc
0.9 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
30 µg
21 µg
Vitamin C
4.9 mg
3.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.6 mg
0.5 mg
Vitamin K
3.5 µg
2.4 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.09 mg
0.06 mg
Niacin (B3)
1.8 mg
1.3 mg
Vitamin B6
0.16 mg
0.11 mg
Folate
49 µg
34 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
108 g
74.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 cup
170 g
1 regular ear
108 g
1 mini ear
57 g
1 baby corn
8 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

66%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709915