Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709917Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 3.2 g
- Carbohydrate
- 26.1 g
- 18.1 g
- Fat
- 6.1 g
- 4.2 g
- Fibre
- 2.7 g
- 1.9 g
- Sugars
- 8.7 g
- 6.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 2.4 g
- 1.7 g
- Polyunsaturated fat
- 2.3 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 183 mg
- 127 mg
- Potassium
- 376 mg
- 261 mg
- Calcium
- 3 mg
- 2 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 52 mg
- 36 mg
- Phosphorus
- 124 mg
- 86 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 8 µg
- Vitamin C
- 8.1 mg
- 5.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 4.6 µg
- 3.2 µg
- Thiamin (B1)
- 0.19 mg
- 0.14 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 2.3 mg
- 1.6 mg
- Vitamin B6
- 0.12 mg
- 0.08 mg
- Folate
- 50 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 73.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 mini ear
- 57 g
- 1 regular ear
- 108 g
- 1 baby corn
- 8 g
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
59%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709917