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Corn, canned, cooked with oil

Corn

Energy per 100 g

91kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
131 kcal
91 kcal

Macros

NutrientPortionPer 100 g
Protein
3.2 g
2.2 g
Carbohydrate
20 g
13.9 g
Fat
5.9 g
4.1 g
Fibre
2.7 g
1.9 g
Sugars
6.2 g
4.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.9 g
0.6 g
Monounsaturated fat
2.3 g
1.6 g
Polyunsaturated fat
2.3 g
1.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
287 mg
199 mg
Potassium
184 mg
128 mg
Calcium
4 mg
3 mg
Iron
0.4 mg
0.3 mg
Magnesium
19 mg
13 mg
Phosphorus
65 mg
45 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
2 µg
Vitamin C
2.3 mg
1.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.6 mg
Vitamin K
4.2 µg
2.9 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.12 mg
0.09 mg
Niacin (B3)
1.4 mg
1 mg
Vitamin B6
0.05 mg
0.04 mg
Folate
52 µg
36 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
114 g
79 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
170 g
1 baby corn
8 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

55%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709921