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Corn, canned, reduced sodium, cooked with oil

Corn

Energy per 100 g

92kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
132 kcal
92 kcal

Macros

NutrientPortionPer 100 g
Protein
2.9 g
2 g
Carbohydrate
20.9 g
14.5 g
Fat
5.7 g
3.9 g
Fibre
2.6 g
1.8 g
Sugars
6.2 g
4.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
0.5 g
Monounsaturated fat
2.1 g
1.5 g
Polyunsaturated fat
2.1 g
1.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
19 mg
13 mg
Potassium
204 mg
142 mg
Calcium
6 mg
4 mg
Iron
0.5 mg
0.4 mg
Magnesium
23 mg
16 mg
Phosphorus
69 mg
48 mg
Zinc
0.6 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
2 µg
Vitamin C
3.5 mg
2.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.6 mg
Vitamin K
4.5 µg
3.1 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.02 mg
0.02 mg
Niacin (B3)
1.3 mg
0.9 mg
Vitamin B6
0.06 mg
0.04 mg
Folate
55 µg
38 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
113 g
78.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 baby corn
8 g
1 cup
170 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

57%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709926