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GET /v1/foods/usda-2709935Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1.6 g
- Carbohydrate
- 21.2 g
- 14.7 g
- Fat
- 4.4 g
- 3.1 g
- Fibre
- 2.7 g
- 1.9 g
- Sugars
- 5.9 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.8 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 1.4 g
- 1 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 217 mg
- 151 mg
- Potassium
- 271 mg
- 188 mg
- Calcium
- 89 mg
- 62 mg
- Iron
- 3.2 mg
- 2.2 mg
- Magnesium
- 42 mg
- 29 mg
- Phosphorus
- 53 mg
- 37 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 135 µg
- 94 µg
- Vitamin C
- 15.3 mg
- 10.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 1.4 mg
- Vitamin K
- 73.7 µg
- 51.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.34 mg
- 0.24 mg
- Folate
- 82 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 79.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 whole
- 85 g
- 1 slice
- 7 g
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
64%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709935