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GET /v1/foods/usda-2709944Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 47 kcal
- 35 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 2.1 g
- Carbohydrate
- 10.8 g
- 8 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 4.6 g
- 3.4 g
- Sugars
- 2.1 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 178 mg
- 132 mg
- Potassium
- 433 mg
- 321 mg
- Calcium
- 119 mg
- 88 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 82 mg
- 61 mg
- Phosphorus
- 88 mg
- 65 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 37 µg
- Vitamin C
- 28.4 mg
- 21 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 45.4 µg
- 33.6 µg
- Thiamin (B1)
- 0.26 mg
- 0.19 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 1.4 mg
- 1 mg
- Vitamin B6
- 0.28 mg
- 0.21 mg
- Folate
- 74 µg
- 55 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 88.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
- 1 pod
- 10 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
76%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709944