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GET /v1/foods/usda-2709947Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 2 g
- Carbohydrate
- 10.8 g
- 7.8 g
- Fat
- 4.1 g
- 2.9 g
- Fibre
- 4.6 g
- 3.3 g
- Sugars
- 2.2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 1.1 g
- 0.8 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 137 mg
- Potassium
- 434 mg
- 312 mg
- Calcium
- 120 mg
- 86 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 82 mg
- 59 mg
- Phosphorus
- 89 mg
- 64 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 67 µg
- 48 µg
- Vitamin C
- 28.4 mg
- 20.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.7 mg
- Vitamin K
- 48.4 µg
- 34.8 µg
- Thiamin (B1)
- 0.26 mg
- 0.19 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 1.4 mg
- 1 mg
- Vitamin B6
- 0.3 mg
- 0.22 mg
- Folate
- 74 µg
- 53 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 86.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 165 g
- 1 pod
- 10 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
47%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709947