Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709950Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1.3 g
- Carbohydrate
- 19.6 g
- 11 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 3.6 g
- 2 g
- Sugars
- 8.8 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 251 mg
- 141 mg
- Potassium
- 304 mg
- 171 mg
- Calcium
- 48 mg
- 27 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 21 mg
- 12 mg
- Phosphorus
- 61 mg
- 34 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 13.2 mg
- 7.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.9 µg
- 0.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.23 mg
- 0.13 mg
- Folate
- 34 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 86.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 320 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 210 g
- 1 whole
- 148 g
- 1 slice
- 15 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
88%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709950