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GET /v1/foods/usda-2709953Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 2.1 g
- Carbohydrate
- 15.9 g
- 8.4 g
- Fat
- 6.1 g
- 3.2 g
- Fibre
- 5.7 g
- 3 g
- Sugars
- 5.1 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.8 g
- Monounsaturated fat
- 2.1 g
- 1.1 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 306 mg
- 161 mg
- Potassium
- 599 mg
- 315 mg
- Calcium
- 158 mg
- 83 mg
- Iron
- 3.2 mg
- 1.7 mg
- Magnesium
- 44 mg
- 23 mg
- Phosphorus
- 80 mg
- 42 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 127 µg
- 67 µg
- Vitamin C
- 34.6 mg
- 18.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 1.1 mg
- Vitamin K
- 452 µg
- 238 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.17 mg
- 0.09 mg
- Niacin (B3)
- 1.1 mg
- 0.6 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 118 µg
- 62 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 85 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 whole
- 15 g
- 1 cup
- 225 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
47%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709953