Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709954Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 2.6 g
- Carbohydrate
- 30.5 g
- 24.8 g
- Fat
- 3.4 g
- 2.7 g
- Fibre
- 1.8 g
- 1.5 g
- Sugars
- 20.4 g
- 16.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 1.1 g
- 0.9 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 166 mg
- 135 mg
- Potassium
- 2,153 mg
- 1,750 mg
- Calcium
- 22 mg
- 18 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 12 mg
- 10 mg
- Phosphorus
- 167 mg
- 136 mg
- Zinc
- 4.4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 14 µg
- Vitamin C
- 8.1 mg
- 6.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.9 mg
- Vitamin K
- 2.6 µg
- 2.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.2 mg
- 0.17 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.89 mg
- 0.72 mg
- Folate
- 25 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 83.1 g
- 67.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 145 g
- 1 heart
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
74%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709954