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Dish

Parsnips, cooked

Other vegetables and combinations

Energy per 100 g

92kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
167 kcal
92 kcal

Macros

NutrientPortionPer 100 g
Protein
2.3 g
1.3 g
Carbohydrate
30 g
16.5 g
Fat
5.2 g
2.8 g
Fibre
6.4 g
3.5 g
Sugars
8.5 g
4.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
0.7 g
Monounsaturated fat
1.8 g
1 g
Polyunsaturated fat
1.4 g
0.8 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
238 mg
131 mg
Potassium
648 mg
356 mg
Calcium
66 mg
36 mg
Iron
1 mg
0.6 mg
Magnesium
51 mg
28 mg
Phosphorus
122 mg
67 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
20 µg
11 µg
Vitamin C
22.9 mg
12.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.5 mg
1.4 mg
Vitamin K
5.6 µg
3.1 µg
Thiamin (B1)
0.15 mg
0.08 mg
Riboflavin (B2)
0.09 mg
0.05 mg
Niacin (B3)
1.3 mg
0.7 mg
Vitamin B6
0.19 mg
0.11 mg
Folate
102 µg
56 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
142 g
78 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
182 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
141 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
327 g
From the source's cup weight and ICMR-NIN household measures
1 cup, mashed
215 g
1 cup
160 g
1 whole
100 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

68%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709955