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GET /v1/foods/usda-2709960Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 5.1 g
- Carbohydrate
- 19.2 g
- 14.2 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 6.1 g
- 4.5 g
- Sugars
- 5.9 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 188 mg
- Potassium
- 149 mg
- 110 mg
- Calcium
- 32 mg
- 24 mg
- Iron
- 2.1 mg
- 1.5 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 104 mg
- 77 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 142 µg
- 105 µg
- Vitamin C
- 13.4 mg
- 9.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 32.3 µg
- 23.9 µg
- Thiamin (B1)
- 0.38 mg
- 0.28 mg
- Riboflavin (B2)
- 0.14 mg
- 0.1 mg
- Niacin (B3)
- 2 mg
- 1.5 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 80 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 79.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
71%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709960