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GET /v1/foods/usda-2709962Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 98 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 5 g
- Carbohydrate
- 19.2 g
- 13.8 g
- Fat
- 3.9 g
- 2.8 g
- Fibre
- 6.1 g
- 4.4 g
- Sugars
- 5.9 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 1.3 g
- 0.9 g
- Polyunsaturated fat
- 1.2 g
- 0.9 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 265 mg
- 191 mg
- Potassium
- 149 mg
- 107 mg
- Calcium
- 33 mg
- 24 mg
- Iron
- 2 mg
- 1.5 mg
- Magnesium
- 29 mg
- 21 mg
- Phosphorus
- 104 mg
- 75 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 157 µg
- 113 µg
- Vitamin C
- 13.3 mg
- 9.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 35.2 µg
- 25.3 µg
- Thiamin (B1)
- 0.38 mg
- 0.27 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 2 mg
- 1.4 mg
- Vitamin B6
- 0.18 mg
- 0.13 mg
- Folate
- 79 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 77.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 165 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
55%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709962