Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709963Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 5.5 g
- Carbohydrate
- 20.3 g
- 14.6 g
- Fat
- 4.3 g
- 3.1 g
- Fibre
- 7.9 g
- 5.7 g
- Sugars
- 8 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.8 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 1.3 g
- 0.9 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 131 mg
- Potassium
- 342 mg
- 246 mg
- Calcium
- 36 mg
- 26 mg
- Iron
- 2.1 mg
- 1.5 mg
- Magnesium
- 46 mg
- 33 mg
- Phosphorus
- 152 mg
- 109 mg
- Zinc
- 1.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 67 µg
- 48 µg
- Vitamin C
- 47.7 mg
- 34.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 37.8 µg
- 27.2 µg
- Thiamin (B1)
- 0.33 mg
- 0.24 mg
- Riboflavin (B2)
- 0.18 mg
- 0.13 mg
- Niacin (B3)
- 2.8 mg
- 2 mg
- Vitamin B6
- 0.24 mg
- 0.17 mg
- Folate
- 78 µg
- 56 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 75.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 165 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
54%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709963