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Dish

Green peas, fresh, cooked with oil

Other starchy vegetables

Energy per 100 g

109kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
152 kcal
109 kcal

Macros

NutrientPortionPer 100 g
Protein
7.6 g
5.5 g
Carbohydrate
20.3 g
14.6 g
Fat
4.8 g
3.4 g
Fibre
7.9 g
5.7 g
Sugars
8 g
5.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
0.5 g
Monounsaturated fat
1.8 g
1.3 g
Polyunsaturated fat
1.9 g
1.4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
170 mg
122 mg
Potassium
342 mg
246 mg
Calcium
35 mg
25 mg
Iron
2.1 mg
1.5 mg
Magnesium
46 mg
33 mg
Phosphorus
152 mg
109 mg
Zinc
1.7 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
50 µg
36 µg
Vitamin C
47.7 mg
34.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.7 mg
Vitamin K
38.9 µg
28 µg
Thiamin (B1)
0.33 mg
0.24 mg
Riboflavin (B2)
0.18 mg
0.13 mg
Niacin (B3)
2.8 mg
2 mg
Vitamin B6
0.21 mg
0.15 mg
Folate
78 µg
56 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
105 g
75.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
139 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
108 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
251 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
165 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

53%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709966