Plate
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Dish

Green peas, frozen, cooked with butter or margarine

Other starchy vegetables

Energy per 100 g

95kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
132 kcal
95 kcal

Macros

NutrientPortionPer 100 g
Protein
7 g
5 g
Carbohydrate
19.2 g
13.8 g
Fat
3.4 g
2.5 g
Fibre
6.1 g
4.4 g
Sugars
5.9 g
4.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.4 g
1 g
Monounsaturated fat
0.8 g
0.6 g
Polyunsaturated fat
0.7 g
0.5 g
Cholesterol
6 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
277 mg
199 mg
Potassium
149 mg
107 mg
Calcium
33 mg
24 mg
Iron
2 mg
1.5 mg
Magnesium
29 mg
21 mg
Phosphorus
104 mg
75 mg
Zinc
0.9 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
172 µg
124 µg
Vitamin C
13.3 mg
9.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
34.1 µg
24.5 µg
Thiamin (B1)
0.38 mg
0.27 mg
Riboflavin (B2)
0.13 mg
0.1 mg
Niacin (B3)
2 mg
1.4 mg
Vitamin B6
0.2 mg
0.14 mg
Folate
79 µg
57 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
108 g
77.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
139 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
108 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
251 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
165 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

57%

Carbs

23%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709969