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Dish

Green peas, canned, cooked with butter or margarine

Other starchy vegetables

Energy per 100 g

86kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
120 kcal
86 kcal

Macros

NutrientPortionPer 100 g
Protein
6.1 g
4.4 g
Carbohydrate
15.3 g
11 g
Fat
4.1 g
3 g
Fibre
6.7 g
4.8 g
Sugars
4 g
2.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
1.1 g
Monounsaturated fat
0.9 g
0.6 g
Polyunsaturated fat
1 g
0.7 g
Cholesterol
6 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
392 mg
282 mg
Potassium
145 mg
104 mg
Calcium
32 mg
23 mg
Iron
1.6 mg
1.2 mg
Magnesium
25 mg
18 mg
Phosphorus
92 mg
66 mg
Zinc
0.9 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
90 µg
65 µg
Vitamin C
5.1 mg
3.7 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.8 mg
0.6 mg
Vitamin K
51.4 µg
37 µg
Thiamin (B1)
0.14 mg
0.1 mg
Riboflavin (B2)
0.07 mg
0.05 mg
Niacin (B3)
1.3 mg
1 mg
Vitamin B6
0.12 mg
0.09 mg
Folate
40 µg
29 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
112 g
80.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
139 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
108 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
251 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
165 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

50%

Carbs

30%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709971