Plate
FoodsStart logging
Dish

Peppers, green, cooked

Other vegetables and combinations

Energy per 100 g

47kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709976
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
62 kcal
47 kcal

Macros

NutrientPortionPer 100 g
Protein
1 g
0.7 g
Carbohydrate
6.3 g
4.8 g
Fat
3.6 g
2.8 g
Fibre
1.2 g
0.9 g
Sugars
3.2 g
2.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
0.8 g
Monounsaturated fat
1.2 g
0.9 g
Polyunsaturated fat
1.1 g
0.8 g
Cholesterol
3 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
165 mg
126 mg
Potassium
216 mg
165 mg
Calcium
10 mg
8 mg
Iron
0.3 mg
0.2 mg
Magnesium
12 mg
9 mg
Phosphorus
22 mg
17 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
38 µg
29 µg
Vitamin C
112 mg
85.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.8 mg
Vitamin K
12.6 µg
9.6 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.11 mg
0.09 mg
Niacin (B3)
0.8 mg
0.6 mg
Vitamin B6
0.32 mg
0.24 mg
Folate
25 µg
19 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
119 g
91.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
236 g
From the source's cup weight and ICMR-NIN household measures
1 regular
120 g
1 miniature
30 g
1 cup
155 g
1 piece
10 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

41%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709976