Plate
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Dish

Peppers, red, cooked

Other red and orange vegetables

Energy per 100 g

55kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
72 kcal
55 kcal

Macros

NutrientPortionPer 100 g
Protein
1.2 g
0.9 g
Carbohydrate
8.8 g
6.7 g
Fat
3.6 g
2.8 g
Fibre
1.6 g
1.2 g
Sugars
5.6 g
4.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
0.8 g
Monounsaturated fat
1.2 g
0.9 g
Polyunsaturated fat
1.2 g
0.9 g
Cholesterol
3 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
165 mg
126 mg
Potassium
282 mg
215 mg
Calcium
8 mg
6 mg
Iron
0.5 mg
0.4 mg
Magnesium
14 mg
11 mg
Phosphorus
37 mg
28 mg
Zinc
0.3 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
212 µg
162 µg
Vitamin C
160 mg
122 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.6 mg
2 mg
Vitamin K
9.3 µg
7.1 µg
Thiamin (B1)
0.07 mg
0.05 mg
Riboflavin (B2)
0.18 mg
0.14 mg
Niacin (B3)
1.3 mg
1 mg
Vitamin B6
0.38 mg
0.29 mg
Folate
52 µg
40 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
116 g
88.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
236 g
From the source's cup weight and ICMR-NIN household measures
1 miniature
30 g
1 regular
120 g
1 cup
155 g
1 piece
10 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

48%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709977