Plate
FoodsStart logging
Dish

Rutabaga, cooked

Other vegetables and combinations

Energy per 100 g

63kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709980
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
130 kcal
63 kcal

Macros

NutrientPortionPer 100 g
Protein
2.3 g
1.1 g
Carbohydrate
18.6 g
9 g
Fat
6 g
2.9 g
Fibre
5 g
2.4 g
Sugars
9.6 g
4.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
0.7 g
Monounsaturated fat
2.1 g
1 g
Polyunsaturated fat
1.8 g
0.9 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
296 mg
143 mg
Potassium
658 mg
318 mg
Calcium
93 mg
45 mg
Iron
1 mg
0.5 mg
Magnesium
43 mg
21 mg
Phosphorus
114 mg
55 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
25 µg
12 µg
Vitamin C
45.7 mg
22.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.5 mg
0.7 mg
Vitamin K
5.4 µg
2.6 µg
Thiamin (B1)
0.17 mg
0.08 mg
Riboflavin (B2)
0.08 mg
0.04 mg
Niacin (B3)
1.4 mg
0.7 mg
Vitamin B6
0.23 mg
0.11 mg
Folate
39 µg
19 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
178 g
85.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 cup, mashed
245 g
1 cup
175 g
1 whole
370 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

54%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709980