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GET /v1/foods/usda-2709988Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 31.8 g
- Carbohydrate
- 7.9 g
- 52.4 g
- Fat
- 0.6 g
- 4 g
- Fibre
- 0.8 g
- 5.6 g
- Sugars
- 0.5 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.4 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 575 mg
- Potassium
- 186 mg
- 1,240 mg
- Calcium
- 56 mg
- 372 mg
- Iron
- 3.8 mg
- 25 mg
- Magnesium
- 72 mg
- 482 mg
- Phosphorus
- 13 mg
- 85 mg
- Zinc
- 0.6 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 14 µg
- Vitamin C
- 0.8 mg
- 5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 5 mg
- Vitamin K
- 3.8 µg
- 25 µg
- Thiamin (B1)
- 0.18 mg
- 1.2 mg
- Riboflavin (B2)
- 0.29 mg
- 1.95 mg
- Niacin (B3)
- 1 mg
- 6.5 mg
- Vitamin B6
- 0.05 mg
- 0.33 mg
- Folate
- 51 µg
- 337 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 6.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 15 g
- 1 strip
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
56%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709988