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GET /v1/foods/usda-2709989Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 3.5 g
- Carbohydrate
- 6.7 g
- 7.9 g
- Fat
- 0.4 g
- 0.5 g
- Fibre
- 0.6 g
- 0.7 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 326 mg
- 384 mg
- Potassium
- 140 mg
- 165 mg
- Calcium
- 110 mg
- 129 mg
- Iron
- 1.9 mg
- 2.3 mg
- Magnesium
- 65 mg
- 77 mg
- Phosphorus
- 51 mg
- 60 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 90 µg
- Vitamin C
- 10.9 mg
- 12.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 1 mg
- Vitamin K
- 21.3 µg
- 25.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 1 mg
- 1.1 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 126 µg
- 148 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 69.9 g
- 82.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 100 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
63%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709989