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GET /v1/foods/usda-2709990Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 3.4 g
- Carbohydrate
- 6.9 g
- 7.7 g
- Fat
- 2.7 g
- 3.1 g
- Fibre
- 0.6 g
- 0.7 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.8 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 340 mg
- 382 mg
- Potassium
- 143 mg
- 161 mg
- Calcium
- 112 mg
- 126 mg
- Iron
- 2 mg
- 2.2 mg
- Magnesium
- 66 mg
- 74 mg
- Phosphorus
- 53 mg
- 59 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 99 µg
- Vitamin C
- 11 mg
- 12.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 1.3 mg
- Vitamin K
- 23.6 µg
- 26.5 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.25 mg
- Niacin (B3)
- 1 mg
- 1.1 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 128 µg
- 144 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 71.3 g
- 80.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 105 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
43%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709990