Plate
FoodsStart logging
Dish

Summer squash, yellow or green, fresh, cooked, no added fat

Other vegetables and combinations

Energy per 100 g

21kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709991
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
32 kcal
21 kcal

Macros

NutrientPortionPer 100 g
Protein
2 g
1.3 g
Carbohydrate
6.2 g
4.1 g
Fat
0.5 g
0.4 g
Fibre
1.8 g
1.2 g
Sugars
4.8 g
3.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
216 mg
142 mg
Potassium
430 mg
283 mg
Calcium
33 mg
22 mg
Iron
0.7 mg
0.5 mg
Magnesium
33 mg
22 mg
Phosphorus
62 mg
41 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
15 µg
10 µg
Vitamin C
28.1 mg
18.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
6.7 µg
4.4 µg
Thiamin (B1)
0.08 mg
0.05 mg
Riboflavin (B2)
0.11 mg
0.08 mg
Niacin (B3)
0.8 mg
0.5 mg
Vitamin B6
0.21 mg
0.14 mg
Folate
32 µg
21 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
142 g
93.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
274 g
From the source's cup weight and ICMR-NIN household measures
1 cup
180 g
1 cup, mashed
240 g
1 whole
200 g
1 slice
10 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

66%

Carbs

13%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709991