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Dish

Summer squash, yellow or green, NS as to form, cooked

Other vegetables and combinations

Energy per 100 g

47kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
73 kcal
47 kcal

Macros

NutrientPortionPer 100 g
Protein
2 g
1.3 g
Carbohydrate
6.2 g
4 g
Fat
5.2 g
3.3 g
Fibre
1.7 g
1.1 g
Sugars
4.8 g
3.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.4 g
0.9 g
Monounsaturated fat
1.7 g
1.1 g
Polyunsaturated fat
1.5 g
1 g
Cholesterol
3 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
231 mg
148 mg
Potassium
429 mg
275 mg
Calcium
34 mg
22 mg
Iron
0.7 mg
0.5 mg
Magnesium
34 mg
22 mg
Phosphorus
62 mg
40 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
36 µg
23 µg
Vitamin C
28.1 mg
18 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.6 mg
Vitamin K
10.5 µg
6.7 µg
Thiamin (B1)
0.08 mg
0.05 mg
Riboflavin (B2)
0.11 mg
0.07 mg
Niacin (B3)
0.8 mg
0.5 mg
Vitamin B6
0.24 mg
0.16 mg
Folate
33 µg
21 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
141 g
90.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
156 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
121 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
281 g
From the source's cup weight and ICMR-NIN household measures
1 slice
10 g
1 cup
185 g
1 whole
203 g
1 cup, mashed
245 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

31%

Carbs

59%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709993