Plate
FoodsStart logging
Dish

Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type

Other vegetables and combinations

Energy per 100 g

43kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709995
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
89 kcal
43 kcal

Macros

NutrientPortionPer 100 g
Protein
2.4 g
1.2 g
Carbohydrate
9.1 g
4.4 g
Fat
5.6 g
2.7 g
Fibre
2.7 g
1.3 g
Sugars
4 g
2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.4 g
0.7 g
Monounsaturated fat
1.9 g
0.9 g
Polyunsaturated fat
1.6 g
0.8 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
259 mg
125 mg
Potassium
449 mg
217 mg
Calcium
37 mg
18 mg
Iron
1 mg
0.5 mg
Magnesium
39 mg
19 mg
Phosphorus
66 mg
32 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
43 µg
21 µg
Vitamin C
10.6 mg
5.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.1 mg
0.5 mg
Vitamin K
13.9 µg
6.7 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.09 mg
0.04 mg
Niacin (B3)
0.8 mg
0.4 mg
Vitamin B6
0.18 mg
0.09 mg
Folate
21 µg
10 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
188 g
90.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 cup, mashed
245 g
1 cup
185 g
1 slice
10 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

38%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709995