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GET /v1/foods/usda-2709998Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 1.3 g
- Carbohydrate
- 8.3 g
- 4 g
- Fat
- 6 g
- 2.9 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 6.4 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 1.4 g
- 0.7 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 327 mg
- 158 mg
- Potassium
- 571 mg
- 276 mg
- Calcium
- 46 mg
- 22 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 46 mg
- 22 mg
- Phosphorus
- 83 mg
- 40 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 75 µg
- 36 µg
- Vitamin C
- 37.3 mg
- 18 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 12 µg
- 5.8 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
- Vitamin B6
- 0.36 mg
- 0.18 mg
- Folate
- 43 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 188 g
- 90.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, mashed (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, mashed (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, mashed (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 slice
- 10 g
- 1 whole
- 203 g
- 1 cup, mashed
- 245 g
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
34%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709998