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GET /v1/foods/usda-2709999Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 46 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 1.2 g
- Carbohydrate
- 6.9 g
- 4.4 g
- Fat
- 4.8 g
- 3.1 g
- Fibre
- 2 g
- 1.3 g
- Sugars
- 3 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 1.9 g
- 1.2 g
- Polyunsaturated fat
- 1.8 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 181 mg
- 116 mg
- Potassium
- 337 mg
- 216 mg
- Calcium
- 28 mg
- 18 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 30 mg
- 19 mg
- Phosphorus
- 50 mg
- 32 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 9 µg
- Vitamin C
- 8 mg
- 5.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.7 mg
- Vitamin K
- 11.9 µg
- 7.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.11 mg
- 0.07 mg
- Folate
- 16 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 90.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 slice
- 10 g
- 1 cup
- 185 g
- 1 cup, mashed
- 245 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
35%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709999