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Dish

Turnip, cooked

Other vegetables and combinations

Energy per 100 g

54kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
107 kcal
54 kcal

Macros

NutrientPortionPer 100 g
Protein
1.9 g
1 g
Carbohydrate
13.3 g
6.7 g
Fat
5.7 g
2.8 g
Fibre
3.8 g
1.9 g
Sugars
7.9 g
4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.4 g
0.7 g
Monounsaturated fat
1.9 g
1 g
Polyunsaturated fat
1.7 g
0.8 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
398 mg
200 mg
Potassium
396 mg
199 mg
Calcium
64 mg
32 mg
Iron
0.6 mg
0.3 mg
Magnesium
22 mg
11 mg
Phosphorus
56 mg
28 mg
Zinc
0.6 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
24 µg
12 µg
Vitamin C
37 mg
18.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.4 mg
Vitamin K
4.8 µg
2.4 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.06 mg
0.03 mg
Niacin (B3)
0.8 mg
0.4 mg
Vitamin B6
0.2 mg
0.1 mg
Folate
26 µg
13 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
176 g
88.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
199 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
154 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
358 g
From the source's cup weight and ICMR-NIN household measures
1 whole
120 g
1 cup, mashed
235 g
1 cup
160 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

48%

Carbs

46%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710002