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GET /v1/foods/usda-2710005Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 39 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 40.4 g
- Carbohydrate
- 4.9 g
- 41.2 g
- Fat
- 0.9 g
- 7.6 g
- Fibre
- 3.2 g
- 26.9 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1 g
- Monounsaturated fat
- 0.5 g
- 4.3 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 51 mg
- Potassium
- 115 mg
- 955 mg
- Calcium
- 4 mg
- 30 mg
- Iron
- 0.3 mg
- 2.2 mg
- Magnesium
- 6 mg
- 54 mg
- Phosphorus
- 76 mg
- 637 mg
- Zinc
- 1 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0.4 µg
- Thiamin (B1)
- 1.32 mg
- 11 mg
- Riboflavin (B2)
- 0.48 mg
- 4 mg
- Niacin (B3)
- 4.8 mg
- 40.2 mg
- Vitamin B6
- 0.18 mg
- 1.5 mg
- Folate
- 281 µg
- 2,340 µg
- Vitamin B12
- 0.01 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 5.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 12 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
42%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710005