Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710008Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 4.2 g
- Carbohydrate
- 28.4 g
- 18.7 g
- Fat
- 4.6 g
- 3 g
- Fibre
- 5.6 g
- 3.7 g
- Sugars
- 3.3 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.8 g
- Monounsaturated fat
- 1.5 g
- 1 g
- Polyunsaturated fat
- 1.5 g
- 1 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 236 mg
- 155 mg
- Potassium
- 395 mg
- 260 mg
- Calcium
- 24 mg
- 16 mg
- Iron
- 1.7 mg
- 1.1 mg
- Magnesium
- 52 mg
- 34 mg
- Phosphorus
- 129 mg
- 85 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 21 µg
- Vitamin C
- 12 mg
- 7.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 7.1 µg
- 4.7 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 1.7 mg
- 1.2 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Folate
- 41 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 180 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
63%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710008