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GET /v1/foods/usda-2710012Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 2.8 g
- Carbohydrate
- 19.3 g
- 12.4 g
- Fat
- 7.4 g
- 4.7 g
- Fibre
- 5.3 g
- 3.4 g
- Sugars
- 7.2 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.2 g
- Monounsaturated fat
- 2.5 g
- 1.6 g
- Polyunsaturated fat
- 2.2 g
- 1.4 g
- Cholesterol
- 5 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 354 mg
- 227 mg
- Potassium
- 413 mg
- 265 mg
- Calcium
- 39 mg
- 25 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 42 mg
- 27 mg
- Phosphorus
- 106 mg
- 68 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 365 µg
- 234 µg
- Vitamin C
- 21.2 mg
- 13.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 0.9 mg
- Vitamin K
- 37 µg
- 23.7 µg
- Thiamin (B1)
- 0.19 mg
- 0.12 mg
- Riboflavin (B2)
- 0.14 mg
- 0.09 mg
- Niacin (B3)
- 2.2 mg
- 1.4 mg
- Vitamin B6
- 0.22 mg
- 0.14 mg
- Folate
- 58 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 78.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
48%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710012