Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710014Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 46 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 2.1 g
- Carbohydrate
- 13.4 g
- 8.8 g
- Fat
- 1 g
- 0.7 g
- Fibre
- 4 g
- 2.6 g
- Sugars
- 4.3 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 380 mg
- 250 mg
- Potassium
- 195 mg
- 128 mg
- Calcium
- 33 mg
- 22 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 20 mg
- 13 mg
- Phosphorus
- 61 mg
- 40 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 236 µg
- 155 µg
- Vitamin C
- 4 mg
- 2.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 32.5 µg
- 21.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 36 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 87.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 180 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
71%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710014