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GET /v1/foods/usda-2710026Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 3.8 g
- Carbohydrate
- 22.5 g
- 16.7 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 4.6 g
- 3.4 g
- Sugars
- 5 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 205 mg
- 152 mg
- Potassium
- 231 mg
- 171 mg
- Calcium
- 19 mg
- 14 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 34 mg
- 25 mg
- Phosphorus
- 105 mg
- 78 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 57 µg
- Vitamin C
- 9 mg
- 6.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 16.3 µg
- 12.1 µg
- Thiamin (B1)
- 0.21 mg
- 0.16 mg
- Riboflavin (B2)
- 0.11 mg
- 0.08 mg
- Niacin (B3)
- 1.9 mg
- 1.4 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 63 µg
- 47 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 78 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
77%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710026