Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710028Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 67 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1.1 g
- Carbohydrate
- 10.5 g
- 5.8 g
- Fat
- 8.6 g
- 4.7 g
- Fibre
- 3.5 g
- 1.9 g
- Sugars
- 6.2 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.8 g
- Monounsaturated fat
- 5.6 g
- 3.1 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 275 mg
- 151 mg
- Potassium
- 399 mg
- 219 mg
- Calcium
- 38 mg
- 21 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 25 mg
- 14 mg
- Phosphorus
- 53 mg
- 29 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 20 µg
- Vitamin C
- 34 mg
- 18.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 1.3 mg
- Vitamin K
- 9.3 µg
- 5.1 µg
- Thiamin (B1)
- 0.28 mg
- 0.16 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 1 mg
- 0.6 mg
- Vitamin B6
- 0.23 mg
- 0.13 mg
- Folate
- 33 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 87.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 182 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 327 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 215 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
33%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710028