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GET /v1/foods/usda-2710035Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 2.1 g
- Carbohydrate
- 10.6 g
- 9.9 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 3.1 g
- 2.9 g
- Sugars
- 3.9 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 151 mg
- 141 mg
- Potassium
- 269 mg
- 251 mg
- Calcium
- 39 mg
- 36 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 19 mg
- 18 mg
- Phosphorus
- 52 mg
- 49 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 242 µg
- 226 µg
- Vitamin C
- 38.8 mg
- 36.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 41 µg
- 38.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.1 mg
- 0.1 mg
- Niacin (B3)
- 0.8 mg
- 0.8 mg
- Vitamin B6
- 0.2 mg
- 0.18 mg
- Folate
- 37 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 92.9 g
- 86.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 127 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710035