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GET /v1/foods/usda-2710038Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 328 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 17.4 g
- Carbohydrate
- 3 g
- 49.2 g
- Fat
- 0.5 g
- 8.9 g
- Fibre
- 1.1 g
- 18.5 g
- Sugars
- 1.1 g
- 18.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.2 g
- Monounsaturated fat
- 0.1 g
- 1.6 g
- Polyunsaturated fat
- 0.3 g
- 5.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 368 mg
- Potassium
- 98 mg
- 1,640 mg
- Calcium
- 14 mg
- 232 mg
- Iron
- 0.3 mg
- 5.5 mg
- Magnesium
- 9 mg
- 152 mg
- Phosphorus
- 24 mg
- 406 mg
- Zinc
- 0.2 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 988 µg
- Vitamin C
- 11.6 mg
- 193 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 6 mg
- Vitamin K
- 13.4 µg
- 224 µg
- Thiamin (B1)
- 0.03 mg
- 0.49 mg
- Riboflavin (B2)
- 0.04 mg
- 0.7 mg
- Niacin (B3)
- 0.4 mg
- 7.1 mg
- Vitamin B6
- 0.06 mg
- 0.93 mg
- Folate
- 14 µg
- 233 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 19 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 6 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
57%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710038